It will lift your mood as it releases endorphins that trigger happy feelings similar to morphine. It will energise you - because it increases blood flow which in turn creates energy in your body making you feel less fatigued. It gets your heart pumping and reduces your risk of heart disease. It clears… Continue reading If you don’t do any exercise – do this: 7 reasons to walk for just 20 minutes every day
Recently I met a friend for lunch who I hadn’t seen in ages. I love meeting up with this friend as the conversation just flows and I always find there’s never enough time to catch up on everything. We met in a dimly lit place and as my lovely friend filled me in on all… Continue reading The makeup gem that might be hiding in your teenager’s make-up case!
Why Stretch? Because stretching is great for you. Why? According to the Mayo Clinic, stretching may help you: Improve your joint range of motion (your flexibility) Improve your athletic performance Decrease your risk of injury Mayo goes on to say: Stretching can help improve flexibility, and, consequently, range of motion about your joints. Better flexibility […]… Continue reading SF: Flexibility – Important at every age — Professionals Health Connection
How many cups of coffee do you need to have in the morning before you feel like a fully functioning human? One or two and then maybe one after lunch to wave off the four o’clock slump? At one time or another we’ve all tried to fend off tiredness with an extra cup of the… Continue reading Coffee: is it good or bad for you?
Hayo'u Method Gua Sha is a self-treatment method inspired by Chinese Medicine. It unlocks our health and beauty using simple one-minute rituals. This is such a fabulous way to massage your face whilst watching telly! It really is a dIY facial and works brilliantly at getting blood flow to those areas of the face that… Continue reading The beauty technique you need to know for 2018
I was introduced to this brand by my smart vegan niece and I absolutely LOVE it! Holland and Barrett stock this and I highly recommend 💕 https://sukinorganics.com