fitness

If you don’t do any exercise – do this: 7 reasons to walk for just 20 minutes every day

    It will lift your mood as it releases endorphins that trigger happy feelings similar to morphine. It will energise you - because it increases blood flow which in turn creates energy in your body making you feel less fatigued. It gets your heart pumping and reduces your risk of heart disease. It clears… Continue reading If you don’t do any exercise – do this: 7 reasons to walk for just 20 minutes every day

fitness

SF: Flexibility – Important at every age — Professionals Health Connection

Why Stretch? Because stretching is great for you. Why? According to the Mayo Clinic, stretching may help you: Improve your joint range of motion (your flexibility) Improve your athletic performance Decrease your risk of injury Mayo goes on to say: Stretching can help improve flexibility, and, consequently, range of motion about your joints. Better flexibility […]… Continue reading SF: Flexibility – Important at every age — Professionals Health Connection