fitness

SF: Flexibility – Important at every age — Professionals Health Connection

Why Stretch? Because stretching is great for you. Why? According to the Mayo Clinic, stretching may help you: Improve your joint range of motion (your flexibility) Improve your athletic performance Decrease your risk of injury Mayo goes on to say: Stretching can help improve flexibility, and, consequently, range of motion about your joints. Better flexibility […]

via SF: Flexibility – Important at every age — Professionals Health Connection

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